Author: Sandra-Lea
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Understanding the Connection Between Seniors, Loneliness, and Depression
Many seniors find themselves grappling with feelings of loneliness. However, it is important to distinguish between loneliness and depression, as they are not the same thing. Loneliness is a subjective feeling of being alone or isolated, regardless of the number of people around. It is a common experience among seniors, especially those who live alone…
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Managing Chronic Disease in Our Older Years
Growing older definitely raises the risk of developing chronic diseases. Conditions such as heart disease, diabetes, arthritis, and dementia become more prevalent in our older years. However, with proper management and lifestyle changes, it is possible to live a fulfilling life even with a chronic disease. The first step in managing chronic disease is to…
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Staying Engaged and Active as You Age
It’s important to prioritise our physical and mental well-being, especially as we age. Staying engaged and active can help us maintain our independence, improve our overall health, and enhance our quality of life. Here are some tips for staying engaged and active as you get older: 1. Stay Socially Connected One of the keys to…
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Ageing Well: The Importance of Nutrition
As we move up in years, it becomes increasingly important and is never too late, to pay attention to our nutritional needs. Good nutrition plays a crucial role in maintaining overall health and well-being, and can greatly impact our quality of life as we grow older. In this blog post, we will explore the importance…